How To Look After Your Teeth Ahead Of A Dental Checkup

Maintaining excellent oral hygiene before a dental checkup is crucial for ensuring healthy teeth and gums. At Acorn Dental Health, based in Hedge End, Southampton, we take pride in offering personalised dental services to help you achieve a bright and healthy smile.

Here’s our expert advice on how to care for your teeth before your next dental cleaning or routine visit. 



Step Up Your Daily Oral Hygiene 

Brushing and flossing are the foundations of oral care. Ensure you’re brushing your teeth thoroughly twice a day with fluoride toothpaste and replacing your toothbrush every 3–4 months. Don’t forget to clean your tongue—this removes bacteria and prevents bad breath. 

Flossing daily is also essential. It removes plaque and debris from between your teeth, areas that your toothbrush can’t reach. If flossing feels challenging, consider using interdental brushes or a water flosser for added convenience and effectiveness. 

Pay Attention to Your Diet 

A healthy diet plays a key role in maintaining good oral health. Reduce your intake of sugary foods and drinks, as they can lead to tooth decay. Instead, focus on eating crunchy fruits and vegetables, which naturally clean your teeth and stimulate saliva production, helping to neutralise harmful acids. 

Drinking water regularly, especially after meals, can help wash away food particles and reduce acid build-up. 

Use Dental Products Wisely 

Incorporating the right products into your oral care routine can make a significant difference. A fluoride mouthwash can provide extra protection against cavities, while desensitising toothpaste may help if your teeth are sensitive to hot or cold. 

For those who experience gum inflammation, a dentist-recommended antibacterial rinse can soothe discomfort and reduce bacteria in the mouth. 

Address Dental Concerns Before Your Visit 

If you’ve noticed issues like persistent tooth pain, sensitivity, or bleeding gums, it’s important to inform your dentist ahead of your appointment. Early detection allows for prompt treatment, whether it’s a cavity, gum disease, or another concern. 

Our comprehensive dental checkups at Acorn Dental Health include an oral cancer screening and thorough assessment to ensure your long-term health. 

Stay Relaxed & Confident 

Feeling anxious about a dental checkup? Take steps to relax beforehand by practising deep breathing or bringing along music or a podcast to enjoy while you wait. At Acorn Dental Health, our friendly and experienced team ensures every patient feels at ease in a calm and welcoming environment. 

Book Your Next Appointment with Acorn Dental Health 

Whether it’s time for a routine dental checkup or a professional dental cleaning, our team at Acorn Dental Health is here to support your oral health journey. Conveniently located in Hedge End, Southampton, we offer a range of high-quality dental services, including preventative care, cosmetic treatments, and orthodontics. 

Contact us today to find out more or to book an appointment - let’s keep your smile healthy and radiant.