9 Practices for Healthy Teeth

Looking for some advice on how to keep your teeth healthy and sparkling? You've come to the right place! In this blog post, we will discuss 10 of the best practices for keeping your pearly whites in great shape. Follow these tips, and you'll be on your way to having a beautiful smile that will last a lifetime!

Brushing your teeth

Brushing your teeth regularly is one of the most important things you can do for your oral health. Be sure to brush at least twice a day, and don't forget to floss!

Avoid sugary and acidic foods and drinks.

These can damage your teeth and lead to cavities. Sugary foods and drinks are some of the worst offenders when it comes to damaging your teeth. So it's important to limit how much of them you consume. Acidic beverages can also be harmful to your teeth, so try to drink them in moderation."

Use toothpaste that contains fluoride.

Fluoride helps to protect your teeth against decay. Many people don't realise that not all toothpaste contains fluoride. Be sure to check the labels when you're at the store so you can choose a product that will help keep your teeth healthy. Fluoride is a mineral that occurs naturally in water and helps to prevent tooth decay. It's important to use toothpaste that contains fluoride so you can get the benefits of this important nutrient.

See your dentist regularly.

Regular dental checkups and cleanings are essential for keeping your teeth healthy.

Your dentist can spot problems early and help you prevent serious oral health issues down the road. Be sure to schedule an appointment every six months or so.

Quit smoking.

Smoking is bad for your overall health, and it can also lead to gum disease and tooth loss.

If you smoke, now is the time to quit. There are many resources available to help you kick the habit for good.

Don't use your teeth as tools.

Your teeth are not meant to be used for opening packages or breaking into food. Doing so can damage your teeth and lead to serious oral health problems. If you need to open something, find a different tool that won't put your teeth at risk.

Wear a mouthguard.

If you play sports, it's important to wear a mouthguard to protect your teeth from injury.

Mouthguards are relatively inexpensive and can save you a lot of pain and money in the long run. Be sure to get one that fits well so it will be comfortable to wear.

Drink plenty of water.

Water is essential for good oral health. It helps to rinse away food and debris, and it also keeps your mouth hydrated. Aim to drink eight glasses of water a day. If you're not a fan of plain water, try adding some fruit or herbs to give it flavour.

Chew sugar-free gum.

Chewing gum can actually be good for your teeth! It helps to promote saliva flow, which can reduce plaque build-up and tooth decay.

Make sure to choose sugar-free gum so you don't damage your teeth in the process.

Acorn Dental Health

Check-ups are the best way to make sure that your teeth are in good condition, and flag up any problems before they develop. Get in touch with us today to arrange a check-up and keep your pearly whites shining.