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What Causes Bleeding Gums?

Acorn Dental Health • 19 January 2022

Have you ever noticed blood in the sink when you are brushing your teeth? If you have, you certainly aren’t alone. Most adults will experience bleeding gums at some point in their lifetime. While it is common up to a point, gums that bleed regularly is not something to be ignored - it can be a warning sign of a potentially serious dental problem.


This quick guide from Acorn Dental Health will tell you what you need to know about bleeding gums, so that you can identify and treat any potential issues before they become serious.


Incorrect/rough brushing technique

Many people brush their teeth extremely vigorously, thinking that it’s the best way to get your teeth and gums as clean and hygienic as possible. You wouldn’t have the same logic when shaving your legs or exfoliating, though, would you? Our gums are extremely sensitive, so brushing too hard can cause irritation and bleeding. Gently brushing your teeth in a circular motion is the best way to avoid irritation, damage and receding gums.


Wrong toothbrush

Once again, many people are under the impression that a toothbrush with firm bristles will be more effective at cleaning teeth. However, they are in fact more likely to damage your teeth’s enamel and irritate your gums. We recommend always opting for soft or medium bristles.


Incorrect flossing technique

Flossing doesn’t come naturally to everyone - even dental professionals will admit it is a bit fiddly! It’s worth putting a bit of time and effort into perfecting your technique, though - using the wrong technique can actually cut your gums or cause them to recede. You should always floss gently, working your way up and down and following the curve of the tooth. If you still can’t get the hang of it, there are alternatives available, such as power flossers or interdental brushes.


Gum disease

Gum disease is one of the main reasons for tooth loss, and one of the primary causes of bleeding gums. It occurs as a result of plaque build-up on the teeth, which irritates the gums and causes them to become swollen and sore and begin to bleed. In the early stages, the main symptoms of gum disease are bad breath and bleeding gums. However, if left untreated, it develops into a condition called periodontitis that has been linked to a variety of serious dental and general health problems - for example, abscesses, jaw bone damage, tooth loss, cardiovascular disease, and lung infections.


Many people fail to take action early on. Gum disease will gradually get worse unless treated, so it’s worth seeking a professional opinion if you’re at all concerned.

If you regularly see blood in the sink when you brush your teeth, it’s time to consult your dentist. The expert team at Acorn Dental Health will be able to give your teeth a thorough examination to check the health of your gums and recommend effective treatments if they think it’s necessary.


We’re passionate about improving the health and happiness of our patients, so you can rest assured you and your smile will be in great hands. Get in touch today to find out more about how we can help you.

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